Clarifying the Spine through Rib and Sternum Mobility

Listed by the publisher as “podcast – Page 10 – kinesophics”

This lesson focuses on clarifying the mobility of the spine by differentiating the ribs, sternum, and abdominal muscles. Participants practice asymmetrical lateral bending, using their hands to soften the chest and bring the back and lower ribs into fuller contact with the floor to release habitual muscular effort in the back.