Folding and Flexion on the Back

Listed by the publisher as “face up – Page 5 – kinesophics”

The instructor guides an exploration of folding and flexion. Starting with a seated check-in, the lesson transitions to the back to explore lifting the head, elbows, and knees. The focus is on finding ease in the front of the body while lengthening the spine and coordinating the timing of movement from the center.