Twisting the Pelvis and the Long Arm

Listed by the publisher as “face up – Page 3 – kinesophics”

The lesson begins with participants lying on their back, lengthening one arm overhead and the other downward. The practice explores connecting these reaching movements with pushing from the feet, tilting the knees, and rolling the head to transition onto one side. It concludes with lifting the pelvis to clarify the contact of the upper back and arms with the floor.