Coordinating Limbs and Torso Through Hinging and Rolling

Listed by the publisher as “Connecting Arms and Legs, Hinges at Feet and Knees - Feldenkrais Project”

This lesson explores the coordination of the limbs and torso through rotating and hinging movements. While lying on the side, participants reach with their hands and knees, eventually experimenting with varied points of contact at the feet to facilitate a full-body roll toward the back.