audio lesson

Connecting Arms and Legs, Hinges at Feet and Knees - Feldenkrais Project

freeaudio lessonon-demandunder 20 min

An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It explores movements of the arms, shoulders, head, neck, spine, hips, knees, and feet, beginning in standing and including side-lying configurations.

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Teacher
Nick Strauss-Klein
Source
Feldenkrais Project lesson collection
Last checked
2026-08-19

Indexed from feldenkraisproject.com. The Atlas links to the original publisher and does not host this material.