Footnotes
The teacher guides a series of balancing tasks using a book placed on the sole of the foot. Participants explore leg rotations, lifting and lowering the leg, and swiveling the foot while maintaining balance to improve neurological awareness of the lower limbs and their connection to the spine.
Lying On BackLying On FrontLying On SideLower Legs And FeetBalance And StabilityPelvis And Hip JointsMotif: Pressure WavesEquipment: Hardcover BookEquipment: BlanketFlexion/Extension: Mixed Or BalancedRotation: ModerateSide bending: MinorCross-lateral: None