Organizing on the Stomach

Listed by the publisher as “English FeldenkraisATM@evalaser ID 251125 Theme: Organizing on the stomach”

This guided movement exploration focuses on the relationship between the head, rib cage, and back while lying on the stomach. Participants practice small, mindful lifts of the head and limbs to clarify which muscles engage and how the center of gravity shifts. The lesson emphasizes reducing effort and avoiding parasitic movements to refine spinal organization.