Strong, Straight, Steady Knees for Bone Health

Listed by the publisher as “Jill Wigmore-Welsh Physiotherapist Feldenkrais Method Lessons: Better Bones for Life ™: Strong, Straight, Steady: Knees. | Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC”

This recording guides participants through three short sequences focusing on leg alignment and bone health. After initial body sensing, movements include lengthening the legs while lying down, reaching and weight-shifting in standing, and marching on the spot. The practice emphasizes noticing habitual patterns and moving with ease to support structural alignment.