Spinal Support and a Powerful Pelvis

Listed by the publisher as “Spinal Support and a Powerful Pelvis - Feldenkrais Project”

This lesson begins with a scan of the body's contact with the floor. Students practice tilting and rolling the pelvis while lying on the back with knees bent, eventually exploring side-to-side twisting movements with one leg long and the other standing. The session concludes with a pelvic lifting movement and a brief walk.