Sidelying Circles with Heels

Listed by the publisher as “podcast – Page 9 – kinesophics”

The lesson begins by comparing the felt length of limbs and the spine while lying on the back. Participants move to lying on their sides to slide the shoulder, then the heel, and eventually both together to explore the lengthening and shortening of each side. These side-lying explorations clarify how movements of the extremities relate to the spine and ribs.