Restoring Lightness Through Coordinated Rotation

Listed by the publisher as “Restoring Lightness with Raz Ori”

The lesson begins with standing explorations before moving to the floor to practice coordinated movements of the legs, arms, and torso. Through gentle rotations and variations in head position, participants discover how to use body weight and momentum to roll more easily. The practice concludes with a standing check to integrate this newfound lightness into walking.