Crossed Legs and Spinal Tilting

Listed by the publisher as “Crossed legs, tilting knees to the side – kinesophics”

This lesson explores spinal mobility by tilting crossed legs while lying on the back. You will practice coordinated rotations between the pelvis and shoulders, using variations in head position and abdominal engagement to find ease in the spine. These experiments focus on timing and how movements in the torso support the legs' range of motion.