From Side-Sitting to Hands and Knees

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/CrawlingtoSittingPartII.mp3”

Participants begin in side-sitting, exploring how to shift weight onto hands and knees without relying on momentum. The lesson proceeds through variations on all fours, including pivoting the lower leg, articulating the ankles and toes, and rotating an extended leg, before returning to the sitting-to-crawling transition with refined organization.