Scissor Legs

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ScissorLegsRepaired.mp3”

This lesson explores leg and spinal coordination from a prone position. Participants begin by rolling the pelvis on the stomach and progress to sliding the knees upward and crossing one leg over the other while long. The movements culminate in a scissoring action of the legs that involves the entire spine from the pelvis to the head.