Ungluing the Lungs: Expanding Breath through Visualization

Listed by the publisher as “Ungluing the lungs - how to take a fuller, deeper breath”

The instructor guides an exploration of the lungs and chest through mental visualization and quiet movement. Participants sense the individual lobes of the lungs while lying on the back and side. The practice focuses on allowing the breath to create internal volume, length, and depth without forceful inhalation.