Fingers to Scapula and Central Axial Skeleton

Listed by the publisher as “Fingers to Scapula and Central Axial Skeleton: Jill Wigmore-Welsh FELDENKRAIS METHOD MOVEMENT EXPLORATIONS | Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC”

This seated lesson explores the connection between the fingertips, shoulder blades, and spine. Participants engage in fine finger movements on a table surface before shifting to larger shoulder blade movements that slide the hands. The practice concludes with interlacing the fingers in novel ways to stimulate sensory awareness and neuroplasticity.