Elemental Spine

Listed by the publisher as “Elemental Spine / Feldenkrais® with Tiffany Sankary (on back, belly & sitting)”

This lesson explores spinal movement through pelvic tilting and shoulder blade mobilization across three positions. Participants coordinate the pelvis, head, and eyes while lying on the back, then incorporate leg movements while sitting. The practice concludes on the belly with shoulder movements to integrate the entire spine from tailbone to head.