Legs to the Side and Lifting with the Hands

Listed by the publisher as “Legs to the side and lifting them with the hands – kinesophics”

The presenter leads a seated exploration of hip and shoulder mobility through twisting and leg-lifting movements. Participants practice sliding one leg forward and under their arm while leaning on the floor. The session uses spinal arching and arm circles to help integrate the movements of the limbs with the torso.