Breathing with the Tongue and Diaphragm

Listed by the publisher as “Improving Your Breathing #feldenkrais #breathingforanxiety #breathwork”

The instructor guides an exploration of breath and tongue movements while lying on the back. Participants notice the air flow through their nostrils, the resting position of the tongue, and the sensations of swallowing. The lesson moves into lengthening the exhale through humming and quiet pauses to observe the natural response of the diaphragm.