Rolling Side to Back with Lengthening
Listed by the publisher as “Rolling side to back – kinesophics”
This lesson explores rolling between the side and the back by focusing on individual parts of the trunk. Participants refine the movement of the ribs, shoulder, and hip, eventually lengthening the arm and leg to create a smooth, effortless transition without lifting away from the floor.
Lying On BackLying On SideStandingSpineHeadRollingExtensionRollingDifferentiation Of Ribs And PelvisImagination And VisualizationArm And Leg LengtheningEfficiency And LazinessMotif: Rib Shoulder DifferentiationFlexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: ModerateCross-lateral: Minor