Spinal Explorations: Yoga and Feldenkrais Fusion

Listed by the publisher as “Spinal Explorations”

This recording explores spinal movement and expansion by combining yoga asanas with Feldenkrais-style somatic movements. Participants use a blanket roll or soft roller to support the lumbar and thoracic spine while exploring how breathing and gentle tilting of the pelvis can create a sense of length from the tailbone to the head.