Twisting Pelvis and Long Arms

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/TwistingPelvisLongArm.mp3”

This lesson explores the connection between the pelvis, spine, and shoulders while reaching the arms in opposite directions. You will lie on your back, experimenting with how leg positions, foot pressure, and head movements can assist in lengthening the arms and improving contact between the rib cage and the floor.