Sliding the Head and Feet Side to Side

Listed by the publisher as “Dragging feet and head left and right – kinesophics”

This lesson guides students through movements on the stomach and back to explore the side-bending and lengthening of the spine. Participants practice sliding the head and feet laterally, rolling the pelvis, and interlacing the hands to form triangles that support the head while lifting and turning. These sequences aim to clarify the relationship between the ribs, spine, and limbs.