Spinal Integration and Flexibility

Listed by the publisher as “FeldenkraisATM@evalaser ID 210211 Tema: En flexibel och integrerad ryggrad B”

The lesson begins with a standing assessment of height and balance before moving to the floor. Through repeated sequences of rounding and arching the back while lying on the back, on all fours, and on the front, the teacher guides an exploration of how the front and back of the body cooperate to organize the spine.