Liberating Your Mood Through Spinal Movement

Listed by the publisher as “Free Intro Class to Liberate Your Mood with David Zemach-Bersin”

The instructor guides an exploration of how subtle muscular adjustments in the pelvis, chest, and head relate to emotional states. Participants perform slow, diagonal movements and breathing patterns while lying down to discover how reducing physical effort and arching the back can change their self-perception and mood.