Exploring the Dominant Hand and Arm

Listed by the publisher as “podcast – Page 6 – kinesophics”

This lesson focuses on the dominant hand, starting with vertical forearm rotations from the floor. Participants explore individual finger movements, wrist flexion, and the gradual lifting of the arm through space while maintaining a long spine. The practice includes pendulum-like oscillations and shoulder blade movements to reduce habitual strain in the arm and shoulder.