Spinal Power and Rib Mobility

Listed by the publisher as “Unleash the power of your spine - the Feldenkrais Way!”

This lesson uses crossed legs and arm movements to explore twisting through the spine and ribs. Participants practice a specific breathing pattern involving shifting expansion between the chest and abdomen to soften the torso. The practice concludes by coordinating movements from the center to differentiate the pelvis from the rib cage.