Crossed Legs and Knee Tilting

Listed by the publisher as “Crossed legs, tilting knees to the side – kinesophics”

The instructor guides an exploration of spinal rotation and leg coordination from a lying position. You cross one leg over the other and tilt the knees toward the floor, gradually integrating the shoulders, head, and pelvis into the rolling movement. The practice uses various arm positions to differentiate movements of the torso and improve overall fluidity.