Vitality Warmup with Stroking and Tapping

Listed by the publisher as “Feldenkrais & Nature Warmup for Vitality (from Moon Wisdom Series)”

This standing and seated warmup begins with stroking the head, torso, and back to stimulate circulation and sensation. The practice transitions to using a rock or fist to gently tap the bones and muscles for vibration before concluding with a focused seated meditation using the weight of the rock to help ground the body.