Connecting the Arm to the Torso

Listed by the publisher as “Live Mindful Movement Lesson with Taro: Connect your arm to more of yourself”

This seated session explores how the movements of the torso and pelvis support the action of the arm. Participants investigate reaching forward while shifting their focus to the sternum, ribs, belly, and pelvis, experimenting with the sensations of pushing and being pulled to discover a lighter quality of movement in one arm.