skewering the spine – kinesophics
The lesson focuses on asymmetrical movement through a sequence of oscillations and pushing actions. Starting on the back, students explore how force from the foot and hand transmits through the spine and pelvis. The sequence moves to the stomach and then back to the floor, emphasizing one-sided coordination and skeletal support.
Lying On BackLying On FrontSittingStandingSpineAsymmetrySpinal ChainPushing And PullingPelvic Clock Or Pelvic MovementsMotif: Pressure WavesMotif: Rib Shoulder DifferentiationEquipment: CushionsFlexion/Extension: Extension LeaningRotation: ModerateSide bending: MinorCross-lateral: None