Spreading Toes Behind the Calf

Listed by the publisher as “Spread Toes Behind to Loosen Toes - Feldenkrais & Octopus Lesson 2”

The presenter guides a sequence focusing on the dexterity and separation of the toes. Participants use the back of their own calf and ankle as a surface to slide and spread each toe individually, incorporating small heel movements and tactile assistance from the hands to increase foot awareness.