Uncaged: Discovering Rib Flexibility

Listed by the publisher as “Uncaged: Discovering your Ribs with David Zemach-Bersin”

The presenter guides an exploration of ribcage mobility by combining manual pressure with gentle rotations. You will locate specific ribs and use your fingertips to influence their movement while coordinating with pelvic tilts and head turns. The lesson focuses on differentiating spinal segments to improve breathing and overall flexibility.