Moving the Arm and Hand on a Desk

Listed by the publisher as “The Feldenkrais Method Movement Lesson : Moving the Arm Hand on the Desk by Jill Wigmore-Welsh Re-Release | Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC”

This seated lesson focuses on the relationship between the arm, hand, and torso while supported by a desk or table. You will explore small circles with the elbow, shift your weight on the pelvis to move the arm, and eventually slide the hand across the surface to notice changes in finger contact and muscle tension.