Coordinating the Arms and Shoulders

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/AY277.mp3”

The lesson begins with explorations of the arms while sitting cross-legged. Participants rest one arm in the crook of the other while reaching to touch the shoulders and face, gradually introducing rotations and sliding movements. The practice concludes with complex arm interlacing and finger-holding sequences designed to organize the shoulders and rib cage.