Freeing the Neck Through Spinal Movement

Listed by the publisher as “Free Your Neck without Moving It - Mini-Feldenkrais lesson with Tiffany Sankary”

This lesson focuses on freeing the neck indirectly by limiting head movement while the rest of the spine moves. From both back and belly positions, you will gently stabilize your head with your hands while tilting your legs and pelvis. This sequence explores how movement from the lower body can reorganize the ribs and spine up to the neck.