Exploring Uprightness through Side-Lying Rotations

Listed by the publisher as “Posture for Life - Free Feldenkrais Lesson - Opening Your Chest for Upright Posture”

This lesson focuses on organizing the relationship between the head, spine, and pelvis while lying on the side. Students explore small rotations of the head and hips, followed by shoulder blade movements, to discover how the torso can move with less effort.