Spine and Shoulder Power: The Sacred Cross

Listed by the publisher as “Spine & Shoulder Power - Sacred Cross #2 Feldenkrais Lesson”

This lesson explores the relationship between the spine, head, and limbs. Participants start on their backs, then move to lying on their bellies over pillows to rotate the head and tilt the legs in various combinations. The practice focuses on sensing the contact of bones against the floor and finding independent timing for head and hip movements.