Dynamic Sitting and Spinal Planes

Listed by the publisher as “Driving and Dynamic Sitting - Floor Practice - Feldenkrais Project”

This seated and lying lesson investigates how movement in different planes can improve comfort and clarity. Participants explore rounding and arching the spine, coordinate head and pelvis movements, and practice rotational reaches to expand their range of vision. The practice concludes by relating these patterns to the functional needs of sitting and driving.