Distancing Arms and Cross-Midline Leg Movements

Listed by the publisher as “Distancing arms, 34 min”

The lesson begins with a detailed body scan before exploring arm and leg movements from the back. Students practice lengthening one arm overhead and the other toward the feet, using specific constraints like keeping the head fixed. These movements progress into complex sequences involving crossing the midline, tilting the knees, and rolling the spine to integrate the torso.