3 Quick Tips for Calming the Nervous System

Listed by the publisher as “3 Quick Tips for Calming the Nervous System #feldenkrais #buteykobreathing #vagusnervereset”

This recording presents three distinct techniques to calm the nervous system. The presenter guides viewers through a breath-retention practice, a slow eye-blinking movement focused on relaxing the muscles around the eyes, and a physical reset involves gazing in one direction while cupping the back of the head to elicit a relaxation response.