The Pelvic Clock

Listed by the publisher as “podcast – Page 12 – kinesophics”

This recording guides an exploration of the pelvis, focusing on a classic movement sequence called the pelvic clock. Students learn to refine small, circular movements while lying on the back and sitting. The lesson emphasizes moving with ease, breathing naturally, and noticing how the entire skeleton, from the head to the feet, responds to shifts in the pelvis.