Heel Circles and Side-Lying Coordination

Listed by the publisher as “podcast – Page 11 – kinesophics”

The instructor guides an exploration of movement from the side-lying position, focusing on the relationship between the pelvis, spine, and shoulders. Participants practice lengthening and shortening the leg, eventually tracing circles with the heel and shoulder in coordinated or opposing patterns. The lesson emphasizes sensing how these distal movements resonate through the ribs and back.