Side Clock: Shoulders and Hips

Listed by the publisher as “Side Clock: Shoulders (and Intro to Hip) - Feldenkrais Project”

This lesson uses the image of a clock face positioned on the side to guide movements of the shoulder and hip. While lying on one side, participants explore precise directions and circular patterns to clarify the relationship between the upper and lower torso. The practice emphasizes coordinating the release of muscle effort between directed movements.