Tilting Knees and Spinal Connections

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/TiltingKnees.mp3”

The instructor guides an exploration of the connections between the legs and the upper body. Participants lie on their backs and tilt one knee inward while sensing how the movement travels through the pelvis and spine to the shoulders and head. The lesson progresses into seated variations to further integrate these rotational patterns.