Twisting the Pelvis and Lengthening the Arms

Listed by the publisher as “Twisting the Pelvis with a Long Arm – kinesophics”

The lesson begins by exploring the connection between the arms and spine while reaching in opposite directions. It then introduces tilting the legs and rolling the pelvis to investigate how movements of the lower body influence the shoulder girdle and ribs. Finally, students practice lifting the head and lengthening the limbs while lying in various configurations.