Mobilizing the Thoracic Spine

Listed by the publisher as “Mobilizing the Thoracic Spine Six Ways from Sunday”

The instructor guides participants through movements to mobilize the upper back and neck. Exploration begins on the back before moving to the belly, focusing on how shoulder, head, and leg movements influence the ribs and spine. Variations include side-bending with feet together and sliding the head toward the elbows to find greater ease.