audio lesson
Strength Without Excess - Feldenkrais Project
freeaudio lessonunder 20 min
An audio lesson recorded live in a Feldenkrais Awareness Through Movement class. Practiced lying on the back, participants explore bringing elbows and knees together while sensing the flexors and extensors.
Visit resource →- Teacher
- Nick Strauss-Klein
- Last checked
- 2026-08-19
Feldenkrais Awareness Through MovementBack-lying movementsElbows and kneesFlexors and extensorsSensing and regulating effort
Indexed from feldenkraisproject.com. The Atlas links to the original publisher and does not host this material.