Circling the Knee while Holding the Foot

Listed by the publisher as “Circling the Knee while Holding the Sole of the Foot”

The instructor guides an exploration of hip and spine mobility through movement of the legs and pelvis. Participants begin by rolling the spine up from the floor and progress to circling the knee while holding the foot in various positions. The lesson focuses on skeletal organization and reducing effort while lying on the back and the side.