Exploring Seated Rotation

Listed by the publisher as “Essential Action Tool Kit - Turning - Short Feldenkrais Lesson with David Zemach-Bersin”

This seated lesson explores the mechanics of turning. You will investigate how simple movements, such as sliding one knee forward and relaxing the wrist, can change the ease and range of your rotation. The process involves slow repetitions and specific eye movements to help the brain find a more efficient way to turn.