Hip and Shoulder Circles on the Side
Listed by the publisher as “Happy Hips 3 Hip and Shoulder Circles the lesson”
The instructor guides an exploration of the relationship between the shoulder and hip while lying on one side. Participants practice moving the shoulder and pelvis in coordinated and opposing circles to improve spinal flexibility and core integration. The lesson concludes with a brief walk to observe changes in balance and weight transfer.
Lying On SideLying On BackStandingHipsShouldersTurningCoordinationShoulder And Hip CoordinationSpinal MobilityRibcage FlexibilityDifferentiation Of Upper And Lower BodyWeight TransferMotif: Rib Shoulder DifferentiationMotif: ClockEquipment: Head Support (Pads Or Pillows)Flexion/Extension: Mixed Or BalancedRotation: ModerateSide bending: DefiningCross-lateral: Defining